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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Fri, 30 Jul 2010 18:45:41 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Gympressions</title><subtitle>Blog</subtitle><id>http://www.gympressions.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.gympressions.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.gympressions.com/blog/atom.xml"/><updated>2010-07-27T13:27:46Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Yoga Rocks Rocks</title><id>http://www.gympressions.com/blog/2010/7/27/yoga-rocks-rocks.html</id><link rel="alternate" type="text/html" href="http://www.gympressions.com/blog/2010/7/27/yoga-rocks-rocks.html"/><author><name>Gym Belle</name></author><published>2010-07-27T13:27:31Z</published><updated>2010-07-27T13:27:31Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So often, funky NYC yoga class take place&nbsp;in the evening&nbsp;when yours truly is trapped in the office.&nbsp; So, when the lovely ladies at <a href="http://wellandgoodnyc.com/2010/07/21/sunrise-yoga-at-top-of-the-rock/">Well and Good NYC</a>&nbsp;mentioned that&nbsp;Sports Club LA&nbsp;was offering 6:15 am Yoga Rocks classes at the Top of the Rock through the end of August, I immediately picked up the phone to sign up.</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://gympressions.squarespace.com/storage/IMG00264-20100727-0642.jpg?__SQUARESPACE_CACHEVERSION=1280236627329" alt="" /></span><span class="thumbnail-caption" style="width: 250px;">The view before class</span></span>I am so glad that I did.&nbsp; I went this morning and it was amazing.&nbsp; The&nbsp;setting at the Top of the Rock was&nbsp;serene and perfect for morning yoga.&nbsp; When class began, the moon hovered not far from the Statue of Liberty.&nbsp;&nbsp;The&nbsp;air was cool, the view clear,&nbsp;and, 67 stories up, the&nbsp;city was silent.&nbsp;</p>
<p>A few times during class, I couldn't quite close my eyes when we were supposed to.&nbsp; It was just so nice gazing out at the downtown view.&nbsp; During savasana, I watched the clouds.</p>
<p>The Vinyasa was excellent.&nbsp; Our instructor, Angel, was sweet and welcoming.&nbsp; She made it easy for advanced students and beginners alike to work at their own level.&nbsp;&nbsp;I found the class challenging and invigorating.&nbsp; My arms definitely got a nice workout and, two hours later, I'm still feeling stretchy and open.&nbsp; Without a doubt, I'm&nbsp; going back.</p>
<p>&nbsp;&nbsp;</p>
<p><span class="full-image-float-right ssNonEditable"><span><img src="http://gympressions.squarespace.com/storage/IMG00266-20100727-0744.jpg?__SQUARESPACE_CACHEVERSION=1280236414077" alt="" /></span><span class="thumbnail-caption" style="width: 250px;">The view after class</span></span>Registration for Yoga Rocks opens 24 hours before each Tuesday and Thursday class.&nbsp; Classes are free to members and $25 for non-members.&nbsp; Contact Lisa Gausepohl&nbsp;at <a href="mailto:lisagausepohl@thesportsclub.com">lisagausepohl@thesportsclub.com</a> or 212-218-8600 sign up.&nbsp; Just don't take my spot!</p>
<p>-Gym Belle-</p>]]></content></entry><entry><title>Half Time</title><category term="Running &amp; Races"/><id>http://www.gympressions.com/blog/2010/7/21/half-time.html</id><link rel="alternate" type="text/html" href="http://www.gympressions.com/blog/2010/7/21/half-time.html"/><author><name>Gym Belle</name></author><published>2010-07-21T17:59:43Z</published><updated>2010-07-21T17:59:43Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>We're halfway through hump-day and just about halfway through summer.&nbsp; Normally, I'd feel bad pointing something like that out, but so far summer's been letting me down.&nbsp; It's just too hot.&nbsp; It's too hot (and too humid) to run, too hot to bike ride and&nbsp;too hot to lie out in Central Park.&nbsp; So, I'm moving on and starting to think about fall, and the fall&nbsp;half marathon(s) I'm going to do.&nbsp; I've given myself a deadline of this weekend to sign up and book hotels.&nbsp;</p>
<p>The local races aren't going to work out for me this year.&nbsp; There's a half in NYC on October 2, but I have a huge work thing the following week, so that's probably a bad plan.&nbsp; Staten Island is on the October 10, but I'm in a wedding the night before.</p>
<p>So, right now, my two top choices are the <a href="http://www.amicamarathon.com/">Amica Half Marathon in Newport, RI</a> on Oct 17 and the&nbsp;<a href="http://www.philadelphiamarathon.com/half-marathon">Philadelphia Half Marathon</a> on Nov. 21.&nbsp; Newport is beautiful and I have friends in RI who I haven't seen in a long time, so that would be nice.&nbsp; On the other hand, I'll probably know people running Philly and everyone loves that race.&nbsp; I'm toying with doing both...</p>
<p>Any advice?&nbsp; Other suggestions?</p>
<p>-Gym Belle-</p>
<p>PS - The Lululemon on East 66th is hosting a lecture by Team Lipstick founder Laura Cozik on Tuesday the 27th at&nbsp;8:15pm&nbsp;entitled <a href="http://www.lululemon.com/newyork/66thstreet/events/event-23605-2010-07-27">Train Fast for a Half Marathon</a>&nbsp;that sounds pretty interesting.&nbsp; I'm hoping to check that out.&nbsp; I'll keep you posted!</p>]]></content></entry><entry><title>Now That's Nutts</title><category term="CrossFit"/><id>http://www.gympressions.com/blog/2010/7/18/now-thats-nutts.html</id><link rel="alternate" type="text/html" href="http://www.gympressions.com/blog/2010/7/18/now-thats-nutts.html"/><author><name>Gym Belle</name></author><published>2010-07-19T02:26:58Z</published><updated>2010-07-19T02:26:58Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Nutts, as prescribed, is a CrossFit workout consisting of:</p>
<p>10 Handstand push-ups<br />250 pound Deadlift, 15 reps<br />25 Box jumps, 30 inch box<br />50 Pull-ups<br />100 Wallball shots, 20 pounds, 10'<br />200 Double-unders<br />Run 400 meters with a 45lb plate</p>
<p>I went to <a href="http://www.crossfitmetropolis.com">CrossFit Metropolis</a> this morning to try to recreate Saturday's <a href="http://gympressions.squarespace.com/blog/2010/7/18/a-surprisingly-hollow-victory-my-first-pull-up.html">pull-up triumph</a>.&nbsp; Sundays are just an open gym day, so it seemed like a good time to do that.&nbsp; After playing with&nbsp;trying to kip&nbsp;for a bit, I decided to work on my rowing.&nbsp; I rowed 1000 meters, and only then found out that some of the guys were going to do Nutts.&nbsp; I figured I'd join them, with some modifications.&nbsp;</p>
<p>I used a 95 lb barbell for deadlifts, an 18" box for the jumps, a band to assist my pull-ups,&nbsp;a 10lb ball and a 15 lb plate.&nbsp; I also substituted 50 kettlebell swings in for the double-unders because mine are still pretty bad.&nbsp;</p>
<p>So, was it Nutts?&nbsp; I suppose not.&nbsp; But it was nuts.&nbsp; And I am tired.</p>
<p>Good night!</p>
<p>-Gym Belle-</p>]]></content></entry><entry><title>A Surprisingly Hollow Victory: My first pull-up</title><category term="CrossFit"/><id>http://www.gympressions.com/blog/2010/7/18/a-surprisingly-hollow-victory-my-first-pull-up.html</id><link rel="alternate" type="text/html" href="http://www.gympressions.com/blog/2010/7/18/a-surprisingly-hollow-victory-my-first-pull-up.html"/><author><name>Gym Belle</name></author><published>2010-07-18T14:44:29Z</published><updated>2010-07-18T14:44:29Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Last Sunday, when I finally <a href="http://gympressions.squarespace.com/blog/2010/7/14/somewhat-belated-breaking-news.html">mastered the art of bike riding</a>, I was pretty dang&nbsp;enthused.&nbsp; I proudly wore a little pin with a smiling bicycle on it all day.&nbsp; (No joke.)</p>
<p>This Saturday, I crossed another major skill off <a href="http://gympressions.squarespace.com/blog/2010/4/21/gympressions-turns-one.html">my list</a>: the pull-up.&nbsp;&nbsp;While I yelped with glee at the top, and updated my Facebook status to let the world know, I really didn't feel the same sense of accomplishment, or, at least, it wasn't as long-lasting.</p>
<p>This should have been a pretty sweet victory.&nbsp; I've been working at the pull-up now for a while.&nbsp; For months I've been using the&nbsp;giant rubber bands at the gym for assistance, gradually making my way to the thinnest one.&nbsp; All the practice has taken its toll on my hands.&nbsp; I've ripped the skin.&nbsp; I've gotten calluses.&nbsp; On occasion, I've pushed too hard and tweaked&nbsp;a wrist.&nbsp; I kept going, though, because I really wanted the pull-up.&nbsp;</p>
<p><span class="full-image-float-right ssNonEditable"><span><img src="http://gympressions.squarespace.com/storage/gripads.jpg?__SQUARESPACE_CACHEVERSION=1279492812598" alt="" /></span><span class="thumbnail-caption" style="width: 200px;">Gripads</span></span>On a whim, I decided to try using grips to protect my hands a bit.&nbsp; Man hands just aren't cute.&nbsp; So, I ordered these from <a href="http://www.gripads.com">Gripads</a>.&nbsp; As it turns out, they're awesome and I totally recommend them.&nbsp; I used them for the first time on Saturday and, lo and behold, I had my pull-up.&nbsp; I have to wonder if I hadn't been holding back a little to save my hands.</p>
<p>In any case, pull-ups are turning out to be a bit like potato chips; one is not enough.&nbsp; When I tried on Saturday to bang out a second, I didn't even come close.&nbsp; A lot of that is because I'm doing dead-hang pull-ups.&nbsp; Once I figure out how to kip and use the momentum of my swing to get me up, I'll get more reps.</p>
<p>I'm definitely psyched about my pull-up, but I&nbsp;have a hunch that&nbsp;it's not going to feel&nbsp;legit until I'm doing them in a CrossFit workout.&nbsp;</p>
<p>I'll keep you posted.</p>
<p>-Gym Belle-&nbsp;</p>]]></content></entry><entry><title>Somewhat Belated Breaking News</title><category term="Spinning &amp; Biking"/><id>http://www.gympressions.com/blog/2010/7/14/somewhat-belated-breaking-news.html</id><link rel="alternate" type="text/html" href="http://www.gympressions.com/blog/2010/7/14/somewhat-belated-breaking-news.html"/><author><name>Gym Belle</name></author><published>2010-07-14T19:47:20Z</published><updated>2010-07-14T19:47:20Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Last Sunday was a major day in the sporting world.&nbsp; Spain won its first World Cup and&nbsp;yours truly finally learned to ride a bicycle:</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://gympressions.squarespace.com/storage/bike.jpg?__SQUARESPACE_CACHEVERSION=1279506267564" alt="" /></span><span class="thumbnail-caption" style="width: 300px;">Me on a bicycle with YSG not too far behind!</span></span></p>
<p>This picture from my sister's blackberry is a little grainy, but there I am.&nbsp;&nbsp;I&nbsp;was very excited to cross this off <a href="http://gympressions.squarespace.com/blog/2010/4/21/gympressions-turns-one.html">my list</a>.&nbsp;</p>
<p>I rented the bike from <a href="http://bicyclesnyc.com/">Larry &amp; Jeff's Bicycles NYC</a>&nbsp;on 3rd ave.&nbsp; The plan was to wake up really early Sunday morning and bike along the 102nd St. transverse in Central Park.&nbsp; That didn't happen.&nbsp; Instead, I met up with Little Belle and her friend, Yellow Shirt Guy, at 10:15 and we headed over to the East River, figuring that path would be less crowded.</p>
<p>Little Belle and YSG seemed confident that I could do this.&nbsp; I was hopeful, but&nbsp;less certain.&nbsp; I'm really not sure why I never learned as a kid.&nbsp; I wasn't totally uncoordinated.&nbsp; I figure skated. &nbsp;I horseback rode.&nbsp; I just never figured out how to bike without training wheels.&nbsp; Just before my 7th birthday, my family moved to a town&nbsp;with lots of&nbsp;windy, hilly roads and no&nbsp;sidewalks.&nbsp; I think that's when I gave up trying.&nbsp; It wasn't&nbsp;a good&nbsp;town for kids on bikes.&nbsp; I was a bookworm, anyway, and perfectly&nbsp;comfortable being quirky.&nbsp;</p>
<p>There&nbsp;have been times when being able to ride a bike would have been helpful.&nbsp; When I was fifteen or sixteen, my whole&nbsp;bunk at sleepaway camp went on a long bike ride on some field trip.&nbsp; Oddly enough, my best friend couldn't ride either, though, so that ended up being ok.&nbsp; Somewhat more recently, I had a moment of panic when&nbsp;I learned that one of the firms I was considering interning at&nbsp;during law school had sent their summer associates&nbsp;on a bike trip the previous year.&nbsp; I figured I'd just call in sick that day if it came to that.&nbsp;</p>
<p>Mostly, though, not being able to ride a bike has just been interesting trivia, good&nbsp;for ice breakers and first dates.&nbsp; (It's also a failsafe comeback to "it's just like riding a bicycle.")</p>
<p>As I walked my rental bike to the East River last weekend, it struck me that the mechanics of bike riding aren't all that different from those of horseback riding.&nbsp; It's much easier to steer a horse when you're moving at a decent clip.&nbsp; You don't want to steer much&nbsp;with your hands.&nbsp;&nbsp;You&nbsp;need to focus at approximately the same point in the distance in front of you.&nbsp; &nbsp;(There are differences, of course.&nbsp; A&nbsp;bike won't hesitate to crash into a fence, but it will never purposefully try to throw you, either.)&nbsp;</p>
<p>YSG deserves lots of credit for teaching me, but, actually, once I figured out how to start, I was pretty much fine.&nbsp; Yes, I fell a bunch.&nbsp; And I went off the path a few times.&nbsp; But I managed to go for decent stretches between incidents and&nbsp;didn't hit any people or dogs.&nbsp; I was hoping to go again this weekend to make sure the&nbsp;progress sticks, but the heat's just been awful.&nbsp; Hopefully riding a bike is, in fact, all it's cracked up to be, and I'll remember everything I learned next time.</p>
<p>I'll keep you posted.</p>
<p>-Gym Belle-</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Gym Paralysis</title><category term="Around the World"/><id>http://www.gympressions.com/blog/2010/7/8/gym-paralysis.html</id><link rel="alternate" type="text/html" href="http://www.gympressions.com/blog/2010/7/8/gym-paralysis.html"/><author><name>Gym Belle</name></author><published>2010-07-08T12:57:35Z</published><updated>2010-07-08T12:57:35Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Before I left for Baltimore&nbsp;the weekend before last, I downloaded a Tabata timer* to my iPad.&nbsp; I figured that, worse comes to worst, I would&nbsp;be able to get a good workout in my hotel room.&nbsp;</p>
<p>When I got to the hotel, though, I learned that it had a pretty sizable gym.&nbsp; In addition to tennis courts and a pool,&nbsp;the gym had plenty of treadmills, ellipticals and stair climbers&nbsp;and lots of weight equipment.&nbsp; I bounded out of bed on Sunday morning eager to check it out.</p>
<p>And then I got there.&nbsp; And I didn't know what to do.&nbsp;</p>
<p>As much as I workout, it's rare for me to just "go to the gym" without a specific class or plan in mind.&nbsp; I lost a good few minutes gaping at the possibilities.&nbsp; I bypassed the cardio machines thinking that if I really wanted to run, I'd brave the heat wave outside before hopping a treadmill.&nbsp; I&nbsp;considered the weight machines, but they seemed so&nbsp;foreign.&nbsp; I haven't used machines in ages.</p>
<p>Then this beauty caught my eye:</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://gympressions.squarespace.com/storage/kettlebell.jpg?__SQUARESPACE_CACHEVERSION=1279134699263" alt="" /></span></span></p>
<p>I had never seen a pink kettlebell before.&nbsp; So cute!&nbsp; Only, it was&nbsp;5 lbs.&nbsp; What do you do with&nbsp;one 5 lb kettlebell?&nbsp; I moved on.</p>
<p>I ended up getting in a decent workout playing with the bodybars (to the right of the pretty pink kettlebell).&nbsp; At CrossFit, we learn and practice lifts with hollow PVC pipes that don't weigh anything.&nbsp; It can be a big jump from&nbsp;a PVC pipe to a barbell sometimes, so messing around with 10 and 12 lb body bars was kind of fun.&nbsp; I practiced overhead squats and snatches.&nbsp; Next, I used free weights to improv the Physique 57 arm sequence.&nbsp; I finished off with some body weight exercises and, for good measure, ran a fast mile on the treadmill before calling it quits.</p>
<p>All in all, it was a&nbsp;pretty good workout once I just got going.</p>
<p>-Gym Belle-</p>
<p>*Tabata is a form of super intense interval training.&nbsp; For four minutes, you go all out on an exercise (think squats or push-ups) for twenty seconds and then rest for ten seconds.&nbsp; It's way harder than it sounds.&nbsp; Learn more <a href="http://www.tabataprotocol.com/">here</a>.</p>]]></content></entry><entry><title>Perceived Exertion</title><category term="CrossFit"/><id>http://www.gympressions.com/blog/2010/7/7/perceived-exertion.html</id><link rel="alternate" type="text/html" href="http://www.gympressions.com/blog/2010/7/7/perceived-exertion.html"/><author><name>Gym Belle</name></author><published>2010-07-08T02:14:50Z</published><updated>2010-07-08T02:14:50Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><a href="http://www.facebook.com/home.php?#!/pages/New-York-NY/CrossFit-Metropolis/272648904428?ref=ts&amp;ajaxpipe=1&amp;__a=7"></a></p>
<p>I'll be honest; I don't always give 100%.&nbsp; This morning, for example, it was incredibly hot.&nbsp;&nbsp;I don't recall the exact temperature,&nbsp;but it's&nbsp;currently 96 degrees with a "feels like" temperature of 98.&nbsp; Our workout at <a href="http://www.crossfitmetropolis.com">CrossFit Metropolis</a> was a series of&nbsp;four&nbsp;800 meter sprints separated by three minute rest periods.&nbsp; As much as I wanted to sprint, I also wanted to make sure that (a) I finished the workout and (b) I didn't make myself sick along the way.&nbsp; I don't question my logic in wanting to take it a little easy today, but I do wonder how good I am gauging my exertion level.&nbsp; Could I have worked 10% harder and still been fine?&nbsp;</p>
<p>In this video, taken not too long ago at CrossFit Metropolis, I'm carrying a 52 lb barbell overhead while walking in a figure eight pattern.&nbsp; I knew when I was&nbsp;doing it that I could handle&nbsp;heavier weight, but I didn't know how much.&nbsp;&nbsp;My final attempt was&nbsp;62 lbs, and it was fine.&nbsp; I&nbsp;wobbled in a few places, and I'm not sure that I would have been able to smile like I did with 52 lbs, but&nbsp;I did it.&nbsp; Could I have done more?&nbsp; I don't know.</p>
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<p>Later that evening we rowed 100 meters, then did 20 burpee box jumps, ran 800 meters and finished with&nbsp;20 burpee&nbsp;box jumps for time.&nbsp; Here I am in my final set of burpee box jumps:</p>
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<p>Was I working at capacity?&nbsp; I know that I felt that I was, or at least 85% or so because I had to pace myself, but in the video I just don't see it.</p>
<p>CrossFit's big on scores.&nbsp; I love that, and I struggle with it.&nbsp;&nbsp;I find that I care more about&nbsp;"the numbers" when&nbsp;it comes to&nbsp;weights.&nbsp; Lifting more is cool.&nbsp; Getting through a workout faster than I had before, though, doesn't do as much&nbsp;for me.&nbsp; Still, I like to feel like&nbsp;I'm giving it my all.&nbsp;&nbsp;I probably just need to start wearing my heart rate monitor more again.</p>
<p>On that note, I leave you with two pictures.&nbsp; Enjoy.</p>
<p>&nbsp;<span class="full-image-inline ssNonEditable"><span><img src="http://gympressions.squarespace.com/storage/airsquats.jpg?__SQUARESPACE_CACHEVERSION=1278554638914" alt="" /></span><span class="thumbnail-caption" style="width: 400px;">one of 250 air squats done in that workout</span></span></p>
<p>&nbsp;<span class="full-image-block ssNonEditable"><span><img src="http://gympressions.squarespace.com/storage/muscle%20up%20progressions.jpg?__SQUARESPACE_CACHEVERSION=1278554610892" alt="" /></span><span class="thumbnail-caption" style="width: 400px;">muscle up progressions</span></span></p>
<p>-Gym Belle-</p>]]></content></entry><entry><title>Summer (Boot) Camp</title><category term="Boot Camps"/><category term="The Great Outdoors "/><id>http://www.gympressions.com/blog/2010/6/29/summer-boot-camp.html</id><link rel="alternate" type="text/html" href="http://www.gympressions.com/blog/2010/6/29/summer-boot-camp.html"/><author><name>Gym Belle</name></author><published>2010-06-29T12:14:11Z</published><updated>2010-06-29T12:14:11Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Saturday mornings are tough.&nbsp;&nbsp;It would be nice to sleep&nbsp;once in a while, or watch cartoons in bed, but there&nbsp;is always so much that&nbsp;I want to do.&nbsp; <a href="http://www.nyrr.org">New York Road Runners</a> holds a lot of its races on Saturdays.&nbsp;&nbsp;Weekend mornings are the only time that I&nbsp;can hit up some of my&nbsp;favorite <a href="http://www.equinox.com">Equinox</a> classes.&nbsp; <a href="http://www.crossfitmetropolis.com">CrossFit Metropolis</a> runs its super intense&nbsp;Kryptonite Hour at 10am on Saturdays.&nbsp; And, now that its summer, boot camps and outdoor classes abound.&nbsp;</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://gympressions.squarespace.com/storage/intensati.jpg?__SQUARESPACE_CACHEVERSION=1277812716249" alt="" /></span><span class="thumbnail-caption" style="width: 200px;">IntenSati in the Park</span></span>This&nbsp;past weekend, I joined Jess of <a href="http://fitchickinthecity.com/">Fit Chick in the City</a> for her Saturday morning boot camp in Central Park.&nbsp;&nbsp;Though it&nbsp;was&nbsp;brutally hot, the park&nbsp;was full of activity, as always.&nbsp; The <a href="http://www.nyrr.org/resources/photos/2010/front_runners/event/gallery.asp">Pride Race</a> was done by the time I got there, but plenty of runners and bikers were out on the loop.&nbsp; Not far from where we met for boot camp, another group was doing <a href="http://www.satilife.com/">IntenSati</a>.&nbsp;&nbsp;I also saw ninjas practicing!&nbsp; (Ok, maybe they weren't actual ninjas, but they were dressed head to toe in black and&nbsp;whatever they were doing&nbsp;looked intense.)</p>
<p>I&nbsp;was a&nbsp;little late to Jess's class (new cabbie - don't ask), and when I arrived&nbsp;the group was doing supersets.&nbsp;&nbsp;I jumped in on the third round the first set which consisted of skipping up a hill, lunging across&nbsp;a bridge, running down&nbsp;a path, doing 20 park bench push-ups and running back.&nbsp; After that, we did two more equally sweaty supersets before heading to a grassy spot for some tricep dips and planks.&nbsp; Fit Chick Boot Camp tough and very fun.&nbsp; If you're looking to shake up your summer workouts, check&nbsp;out&nbsp;her <a href="http://fitchickinthecity.com/about-2/boot-camp/">new&nbsp;session</a>&nbsp;starting July&nbsp;10.&nbsp;</p>
<p>July 10 is also the day of the <a href="http://www.nyrr.org/races/2010/r0710x00.asp">Splash and Dash 10K</a>.&nbsp; (Yay, <a href="http://gympressions.squarespace.com/blog/2009/8/25/the-pool.html">Lasker Pool</a>!)&nbsp; Will I see you there?</p>
<p>-Gym Belle-</p>]]></content></entry><entry><title>My New Kicks: New Balance Rock &amp; Tones</title><category term="Gear"/><id>http://www.gympressions.com/blog/2010/6/27/my-new-kicks-new-balance-rock-tones.html</id><link rel="alternate" type="text/html" href="http://www.gympressions.com/blog/2010/6/27/my-new-kicks-new-balance-rock-tones.html"/><author><name>Gym Belle</name></author><published>2010-06-27T23:59:21Z</published><updated>2010-06-27T23:59:21Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>About a week ago, after a particularly long day, I returned home to find an unexpected&nbsp;present from New Balance waiting for me: gray <a href="http://www.nbwebexpress.com/nb_rockntone.asp">Rock &amp; Tone</a>&nbsp;sneakers.&nbsp; (Thank you, New Balance!)&nbsp; They fit perfectly, and, while I've only had a chance to run errands in them so far, they are super, super comfy.&nbsp;</p>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://gympressions.squarespace.com/storage/rocktone.jpg?__SQUARESPACE_CACHEVERSION=1277346892815" alt="" /></span></span> I'm actually&nbsp;not new to the toning sneaker phenomenon.&nbsp; I've had <a href="http://us.mbt.com/Default.aspx?lang=en-US">MBT</a>s for years, and I really love them.&nbsp; There's no question that toning footwear is gimmicky, and a lot of the marketing, particularly for this new crop of shoes,&nbsp;is irksome.&nbsp; (Sneakers don't <em>do</em> anything for you; <em>you </em>do the work.)&nbsp;&nbsp;Reebok's hyper-sexualized <a href="http://www.reebok.com/US/womens/easytone-shoes">EasyTone</a> ads&nbsp;were&nbsp;especially offensive.&nbsp; Still, it only makes sense that the way a shoe is constructed would affect your gait,&nbsp;and that&nbsp;shoes can be tweaked to align your body differently and target different muscle groups.&nbsp; Toning sneakers' curved soles create instability, forcing you to engage your core and fight ever-so-slightly harder for your balance as you walk.&nbsp; In theory, this mimics walking barefoot on uneven surfaces, the way humans were designed to walk.</p>
<p><span class="full-image-float-right ssNonEditable"><span><img src="http://gympressions.squarespace.com/storage/comp.jpg?__SQUARESPACE_CACHEVERSION=1277682418999" alt="" /></span></span>W<span><span class="full-image-float-right ssNonEditable">&nbsp;</span></span>hen&nbsp;I had knee problems,&nbsp;my&nbsp;MBTs&nbsp;helped with the pain.&nbsp; Now, they're just fun.&nbsp; It really feels like wearing little Bosu balls on my feet.&nbsp; The boldness of the shoe, though, is somewhat limiting.&nbsp; I bought&nbsp;mine in&nbsp;2005 or 2006, back when MBT didn't offer many choices of styles or colors.&nbsp; My chunky, bright orange pair make quite the statement, and&nbsp;I can't help but wonder what people think when they see me in them.&nbsp; (<em>She spent&nbsp;how much&nbsp;on ugly sneakers?&nbsp; Her cellulite must really be awful</em>.)&nbsp;</p>
<p>In comparison, my Rock &amp; Tones are far more subtle.&nbsp; The sole feels thinner, the curve is less pronounced and they look much more like regular sneakers.&nbsp; I'm not sure that these are as "fun,"&nbsp;but I'm probably more likely to wear my Rock &amp; Tones around as a result.</p>
<p>I have to admit, though, that a little voice in the back of my head is asking why "more shoe" is the answer to the realization that walking barefoot is better for you.&nbsp;&nbsp;I've been reading a lot about <a href="http://www.vibramfivefingers.com/">Vibram Five Fingers</a>&nbsp;lately, which present a far&nbsp;more minimalist solution.&nbsp;&nbsp;I'm definitely&nbsp;thinking about trying them for comparison.&nbsp; They're <em>so</em> not me... but that could change.</p>
<p>I'll keep you posted.</p>
<p>-Gym Belle-</p>]]></content></entry><entry><title>After the Race</title><category term="Running &amp; Races"/><id>http://www.gympressions.com/blog/2010/6/12/after-the-race.html</id><link rel="alternate" type="text/html" href="http://www.gympressions.com/blog/2010/6/12/after-the-race.html"/><author><name>Gym Belle</name></author><published>2010-06-12T14:56:12Z</published><updated>2010-06-12T14:56:12Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Yay!!!!&nbsp; I'm still waiting for my time to post, and I know it wasn't fabulous, but the New York Road Runners Mini 10K was <strong>fun</strong>.&nbsp; I did not walk. &nbsp;I didn't&nbsp;even cramp.&nbsp; And I was not tempted by the crappy bagels at the finish line.&nbsp; (I held out for my toasted whole-wheat everything flagel with peanut butter.&nbsp; Yum.)</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://gympressions.squarespace.com/storage/NYRR10K.jpg?__SQUARESPACE_CACHEVERSION=1276359791571" alt="" /></span><span class="thumbnail-caption" style="width: 300px;">Getting ready to race!</span></span></p>
<p>Here's the list that had me singing the whole way (no judgement, people!):</p>
<p>1. Need You Now - Lady Antebellum (pre-race)</p>
<p>2. United States of Pop&nbsp;2009 - DJ Earworm (pre-race)</p>
<p>3. Bamboleo - Gypsy Rebels</p>
<p>4. O.M.G. - Usher</p>
<p>5. Telephone - Lady Gaga and Byonce</p>
<p>6. Not Afraid - Eminem</p>
<p>7. My First Kiss - 3OH!3</p>
<p>8. Ridin' Solo - Jason Derulo</p>
<p>9. Eenie Meenie - Sean Kingston &amp; Justin Bieber</p>
<p>10. Rythym is a Dancer - Snap!</p>
<p>11. In My Head - Jason Derulo</p>
<p>12. Can't Be Tamed - Miley Cyrus</p>
<p>13. Dynamite - Taio Cruz</p>
<p>14. My Chick Bad - Ludacris and Nicki Minaj</p>
<p>15. Rude Boy - Rihanna</p>
<p>16. Shark in the Water - V V Brown</p>
<p>17. Uprising - Muse</p>
<p>18. Pretty Good at Drinkin' Beer - Billy Currington</p>
<p>19. Tik Tok - Ke$ha</p>
<p>20. She Got It Made - Plies</p>
<p>It's almost time to go cheer for Team USA!&nbsp; Congrats to all the runners today (esp. the lady who&nbsp;passed me while talking on her cell... now that's talent)!&nbsp; Hugs for all the spectators, too!</p>
<p>Ciao!</p>
<p>-Gym Belle-</p>
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